Everything You Need To Know About Meditation

Do you want a deep, serene accord and harmony to gradually infuse into every single area of your life? Well, start meditating then. Yes! Billions of people meditate and more than a few successful individuals attribute a part of their achievement to meditation.

What is meditation?
You may perhaps consider meditation to be a devotion or prayer. But is it so? No.

Then what is meditation all about?

Meditation is not a practice but it is a way of life. Meditation means ‘a termination of your thought process’. In all conscience, meditation means consciousness, when your mind becomes free of dispersed thoughts and numerous patterns. Whatsoever you do with consciousness is meditation. “Observing your breath” is a form of meditation; “hanging on to what birds sing” is meditation. As long as these undertakings are free from any interruption to the mind, it is meditation.

Benefits of meditation
So the next time you brush aside and shut down and let yourself thaw out, remind yourself of all the welfares of meditation.

    • Better Immunity
      Meditation seems to boost your immunity while reducing the risk of breast cancer.
    • Emotional Balance
      Meditation is surely the way to treat the neurotic behaviour and unhealthy emotional conditions.
    • Increased Fertility
      Females are more probable to conceive through periods when they are relaxed rather than worried. Likewise, stress decreases sperm count as well as motility. As a result, meditation may perhaps boost male fertility as well.
    • Dismisses Irritable Bowel Syndrome
      Performing a relaxation meditation two times every day may help you reduce the signs of bloating, diarrhoea as well as constipation.
    • Drops Blood Pressure
      Meditation may help you take your blood pressure down by making your body less reactive to stress hormones.
  • Anti-Inflammatory
    Meditation can help inhibit and cure symptoms associated with heart disease, asthma, arthritis, as well as skin disorders like psoriasis by turning out the stress response.

Types of meditation
To be precise, meditation can be classified into seven categories.

    • Transcendental Meditation (TM)
      The objective of Transcendental Meditation is to attain the state of enlightenment. It lets you experience that internal serenity, that discreet condition of least excitation, even when we are full of activity.
    • Heart Rhythm Meditation (HRM)
      Heart Rhythm Meditation centres your energy on developing the application of awareness. This type of meditation focuses principally on the soul, with a stress on your breath.  It is a triple-treat kind of meditation as it lets experience physical, emotional, and mystical benefits.
    • Kundalini
      Kundalini emphasizes on the growing stream of energy. This type of meditation has its origins in both Buddhist as well as Hindu teachings. To experience this energy the person needs to focus on the breathing as it drifts over the energy centres in your body.
    • Guided Visualization
      Guided visualization can be used for divine healing, stress release as well as personal development. By picturing calming and positive experiences, the body will react by discharging chemicals that produce feelings of positivity.
    • Qi Gong
      Qi Gong may help you improve your posture, breathing, as well as the ability to unwind with ease. It is one of the most ancient types of meditation that originates from earliest Chinese society.
    • Zazen
      Zazen is the soul of Zen Buddhist practice and transforms to “seated meditation.” This technique is the easiest to take part in as it depends on self-guidance. Breathing is an indispensable component of Zazen and it lets the breath deepen and enrich the experience.
  • Mindfulness
    Mindfulness is all about recognizing the reality by allowing the mind to wander, accepting any feelings that turn up, as well as understanding the present. It is done by sitting with eyes closed, legs crossed, the back straight, while placing all attention on breathing in and out.

Meditation time and frequency
In general, 10 minutes a day, every single day of the week is far more helpful than 70 minutes on one day of the week. This approach would help you find the stability of consciousness in your day-to-day lives; rather than just secluded meditations practice that you perform and leave behind.

How to meditate?
Here are simple, yet pretty effective steps to attain a deeper meditation experience: 

    • Make a Sankalpa.
      Sankalpa is a Sanskrit term that denotes the deepest desire, a sincere promise, an intention, or a resolution to do something. This word comes from the Sanskrit origins where “san” refers to “an association with the highest truth,” and kalpa refers to “promise.” Therefore, the Sankalpa signifies an affirming resolution to do something or attain something divine. Make a firm resolution ( Sankalpa ) that “I will meditate for next x number minutes”. By and by You will enjoy these moments of stillness and continue sit for longer time.
    • Choose your mantra.
      A mantra is a term or expression that you repeat to yourself without a sound all through the meditation. The objective of the mantra is to provide you something to put your thoughtfulness on other than your feelings and thoughts.
    • Find a relaxed place to sit.
      It’s best to find a relaxed place where you won’t be troubled. You don’t need to sit cross-legged on the ground except if that is comfortable for you. Instead, your goal should be to sit as erect as possible while still remaining relaxed.
    • Close your eyes and take deep breaths.
      Take some “cleansing breaths” by breathing in bit by bit through your nose and then letting your breath out of your mouth. Well along, carry on breathing at a usual speed through your nose with your lips closed softly. Mind will wander but try to refocus the mind and bring it back to the object of meditation. Get rid of the futile thoughts immediately but gently.
    • Repeat your mantra without a sound without moving your tongue or lips.
      Repeat your mantra gently and mildly. You must not force it. The repetition of mantra must be natural and effortless. At times, it is better to imagine that instead of resaying the mantra to yourself, you are listening to it as if it is being whispered in your ear.
    • Do not try to stop your thoughts. 
      It is human nature for the brain to wander and get lost in thoughts. Do not try to empty your mind or stop your thoughts. Every time you become conscious that your attention has wandered away from your mantra to your thoughts or any other disruptions, just return to repeating the mantra wordlessly. 
  • End repeating the mantra.
    After around 20 minutes, you can end repeating your mantra and carry on while sitting with your eyes closed. Make sure to spend some moments relaxing with your eyes closed before picking up where you left off.

So Practice Meditation to Become a Pro
“My mind never stops thinking. It flutters all over the place! I can’t meditate. I just can’t!” Sound familiar? Well, nail down that practice makes a person perfect. It’s an old saying we all know pretty well, right? Well, it works pretty well in the context of meditation as well. With this in mind, dredge up that great things have little beginnings. Your day-to-day pains are expected to yield more over the long-term that you would ever envision.

How Yoga Helps Person to Conquer Weight

By and large, most of us are so hooked in day by day hustle-bustle of meeting the predefined deadlines, targets not missing the last bus and so forth that our well-being easily takes a back-seat – time and again. And one of the most critical threats of such a deskbound lifestyle, a lot of us are slaves of, is the detrimental weight gain a lot of us go through. At the same time as we take the weight off our feet and munch on unhealthful, fatty refreshments and munchies while not breaking a sweat by taking part in outdoor activities or, our body begins to suffer.

You cannot have a fit body and unadulterated soul if your mind is overactive and disturbed. Fortunately, yoga has a way of connecting and creating accord. And even though it’s not entirely a fitness practice, Yoga to lose weight can be a remarkable way to stay healthy. It is unparalleled at helping you acquire better physical condition by helping you lose weight.

So, without more ado, let’s break down how Yoga to lose weight helps you shed those extra pounds.

    1. Better Choices
      Yoga to lose weight persuades practitioners into a better and improved diet, way of life, and wellness routine. The boost in energy it provides makes you want to make better and enhanced choices about your diet and everyday lifestyle. Active people, together with yogis, habitually end up longing for fresh fruit drinks and vegetables over fried food and sugar. This budge in perception is what keeps the weight off in due course, as it is a more lasting change than a pretty restrictive diet that falls after a few weeks.


    1. Yoga supports detoxification
      Being obese is an indication that your body is high in toxicity. As a result, detoxifying your body can assist you in losing body weight for good. While your body is toxic, it indicates that your detoxification organs (including your liver and kidneys) might not be functioning well. When these organs aren’t working ideally, your body will tend to hold on to additional weight. Doing Yoga to lose weight is a brilliant way to start detoxifying your body. It tones up your internal organs and assists them to work ideally all over again.


    1. Raised Heart Rate
      The yoga pose of Sun Salutations at the beginning of any flow class is a tremendous way to get your heart pumping swiftly. It is considered as a “cardio” itself that is remarkable for your heart wellbeing. All that pressure and activity helps you burn calories that, in turn, would help you lose weight.


    1. It tones your abs
      Some postures of Yoga to lose weight, in particular, actually focus on the core that can help you generate abdominal strength. There are more than a few poses that you can try to support your weight loss process. These yoga postures take account of the anantasana pose or the Vishnu’s couch pose. This posture helps you tone the abdominal muscles by equally centering on both sides of your belly every time you stretch. It works by improving your blood circulation in addition to your digestion to firm up your core.


    1. Enhanced Energy
      Normally, the inhalation, exhalation and emotional changes that take place in the practices of Yoga to lose weight lift your natural energy levels. It supports your longing to get up and be full of zipping in your everyday life. It controls depression and helps you rise and shine earlier and make the most of your day! The more lively and full of life you are, the more calories you burn physically all through the day. Not to mention, the better your attitude on life is, the more probable you are to maintain a healthy lifestyle by staying in good physical shape.


  1. Combine Yoga and Ayurveda
    In addition to Yoga, Ayurveda has some remarkable cures not just to cut the obdurate fat from stomach, but also to provide natural ways to decrease body fat holistically. Ayurveda proposes a few natural and herbal remedies that might assist in cutting belly fat. Yoga and Ayurveda, when combined, is a wellness system that has supported people to attain the most favorable health for quite a lot of years. According to Ayurveda, as you move about into a situation of perfect health, extra pounds melt away naturally.

Why Karma Yoga is crucial part of Yoga Journey

Not one person can stay inactive – even for an instant. No matter if you are sleeping or silent, it doesn’t mean that you are inactive. Your mind and body are tied up in one or the other action all the time. Simple deeds such as breathing, walking, thinking, eating, moving the hands or feet, seeing, listening, touching, sensing, tasting – all comprise of KARMA.  To be alive means to be active. So, the Karma Yoga means the yoga of needless activities as well as the dynamic state (yoga) of being involved in self-effacing actions.

Unfortunately, Karma yoga is often referred to as a service. However, it is not true. At Preksha Yoga, it is a way of collapsing the impressions that you have collected. If you can gladly involve yourself in an action, that is karma yoga.

Karma Yoga or the “Path of Service”  - is the topic of today’s conversation. So, read on to discover the whole thing you need to understand about Karma Yoga and how to absorb it in your life.

‘Karma’ relates to action and ‘yoga’ is to know you. The term ‘Karma Yoga’, hence, means understanding yourself through work. As a matter of fact, Karma Yoga is work done well without any hopes or expectations.

Karma Yoga is a selfless action measured as a prayer. This type of work is a way to achieve moksha. It must be done with devotion, commitment, love, and care, without hoping for any fruits of labour. You must do it, simply for the pure bliss of it and an objective to help and support others.

Now, that you understand the nuts and bolts of the Karma Yoga, lay your eyes on the major reasons to practice it and change your life for good.

  • Karma yoga helps you bridge the “gap” between your divine practice and the rest of your life and spirits.
  • By learning, embracing and following the values of Karma yoga, you serve people and Spirit unselfishly, without expecting any prize for your service. And when doing good things for others turns out to be a part of your life, you will never have any self-centred purpose in doing any activities.
  • Karma yoga fills you with harmony and contentment. You, little by little, start taking enormous pleasure in helping others and doing good actions for people. Slowly but surely, it will arrange for an inner divine strength that could never be realized in others.
  • Karma yoga gets your mind ready for the reception of the light of knowledge. It magnifies your core and breaks all walls that stand in the way of harmony or accord.
  • Karma yoga is a breath-taking sadhana or an effective way or for Citta Suddhi (purification of your mind) that would help you make the most of your spiritual benefit.

By practicing karma yoga, you will develop modesty, dignity, pure love, compassion, broadmindedness and mercy. The sense of distinction will be defeated. Self-centredness will be wiped out. You will develop a broad and generous attitude in life. You will start feeling accord and friendship. In due course, you will achieve knowledge of the self.

In this demanding and busy world, where you hardly get any time to spare, karma yoga is a way that may get you nearer to The Divinity. As Lord Krishna suggests the path of action in the Bhagavad-Gita:

“Thy right is to work only, but never with its fruits; let not the fruits of actions be thy motive, nor let thy attachment be to inaction.”

We, at Preksha Yoga, believe Karma Yoga to be the path of devoted work.  We let you practice Karma Yoga while performing day-to-day actions like cleaning your room, cleaning the yoga hall, maintaining the blocks and props in the hall, washing yoga mats, gardening and landscaping. So now, you can develop the feelings of empathy, humanity and a sense of gratitude while practicing spirituality. Once you make an effort to get out there and give back to the community, you build better emotional consciousness and it helps us to become emotionally intellectual people.

On a physical level, you will experience a boost in your levels of comfort and wellbeing when you give back to the community. As follows, Preksha Yoga lets you experience a boost in self-confidence, increased feelings of contentment, better purpose in life and obviously lower stress levels, thanks to the Karma Yoga. Our motive is to spiritualize your complete life instead of labelling your days into “secular” or “divine” areas.

Benefits of Mantra Chanting

MANTRA – It is not something that you recite. It is something that enters the depth of your knocked out mind and regulates the vibration of all phases of your existence. It is something that changes your life for good.

So, what is a mantra?
Uttering a specific word over and over again is not a mantra. It is a lot more than just a recurring phrase. It is something that has the power to lift the devotee in the direction of the higher self. A mantra is something that offers a divine, spiritual, and physical healing to the practitioner.

Benefits of Mantra Chanting
Here’s how Mantras bring transformation in you while leading you to the path of strength and power.

  • Chanting mantras is an incredible way to release your emotions
    An emotion that is not recognized epitomizes a part of the self that is being arbitrated. This emotion is the base for sensations in the body that you either yearn for or are disgusted to possess. Chanting mantra is a beautiful way to let these emotions go using self-expression.
  • Chanting mantras help you concentrate
    Every so often, our mind keeps jumping from thought to thought, making it hard to centre our attention. Chanting diverts the mind from dizzy feelings, helping to focus your mind in meditation.
  • Opens Insight
    When uttering the mantra, your tongue blows specific points along the top of our mouth, thus, directing hints to the hypothalamus. It, in turn, controls the chemical activity flowing through all parts of your body and brain, creating a precise and predictable intuition.
  • The mantra goes beyond your senses
    Chanting mantra is a pleasure that rises above your thoughts and feelings. It would take you beyond the limits of time and space. It calms you in the most in-depth way, on a cellular level. The mantra fuses your finite individuality with the infinite, and well along, melts you. It boots you out from the marvels, echoes, and inspiration of the material world and transports you into a space to maximize the spiritual benefit, where the sound is Spirit.

Now, let’s get to the roots!

Shanti Mantra – The great foundation of all the mantras.

Om sarveshaam swastir bhavatu
Sarveshaam shantir bhavatu
Sarveshaam poornam bhavatu
Sarveshaam mangalam bhavatu

Sarve bhavantu sukhinah
Sarve santu niraamayaah
Sarve bhadraani pashyantu
Maakaschit duhkha bhaag bhavet

OM – It is the “primordial seed” of the world. This universe is nothing but a single pulsating sound of Om. And so, Om Shanti Om is considered to be the foundation mantras from which all other mantras turn up to capture the essence of the quite a lot of verses of Hinduism’s holiest scriptures.

This mantra is an appeal for Shanti, a prayer for harmony, peace, calm, tranquillity, silence or fulfilment. The Shanti mantra is a way to appease your mind while creating a peaceful and serene atmosphere. Every single time you utter it, you become free from different types of worldly agony and misery, while being blessed with harmony, peace, and bliss.

The first time you recite Shanti mantra, you become free from worldly and physical sorrows. The second time, you reduce your unworldly afflictions. Uttering it the third time protects you from misfortunes and natural disasters.

Along these lines, the first Shanti cleans your body; the next recital cleanses your mind and soul while conveying spiritual revitalization. The ultimate Shanti guards you against all unfortunate external mishaps and coincidences.

Thus and so, Shanti mantra helps you enhance and improve all the physical functions of the body by allowing different internal structures to work up to their most delicate capabilities.

At Preksha Yoga Ashram, we make sure that you attain a soothing and peaceful atmosphere while chanting the Shanti mantra. So, join our yoga teacher training program and open yourself up to the subtle but profound and unworldly experiences.

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A look from above: Life in a (yoga) ashram in free spirited Goa

What comes to your mind when you hear the name Goa? That’s right, most likely you’re thinking  of an exotic holiday destination in India. Fair enough, because Goa is the place to be for backpackers, hippies, party people and… soul  seekers.

Travelers come to this area to enjoy the beach, water sports, yoga, festivals, (sea)food and of  course Goa trance and carnaval. You can enjoy a great ‘lay back’ atmosphere in Arambol, the  bustling heart of the area. Whether you come with friends, family or your spouse, this place will not let you down! But I wonder, isn’t Goa more than beaches and trance parties?

We  zoom  out  of  the  loving  madness  and  zoom  into  Mandrem, a little township in between Arambol and Ashwem on the northside of  Goa.  This  is  where  you  find   more  calm  and  solitude.  We  look  closer.  We  see  a  green  valley  and  hey,  do  I  see   yoga mats  there?  Let  me  take  you  to  a  place  that  allows  you  to  go  inward.  A  place   that  allows  you  to  learn  and  grow.          Green.  Peaceful.  Serene.  These  are  the  first  words  that  pop  up  in  my  mind  when  I   arrive  at  the  Preksha  Ashram  on  Tuesday  the  23th  of  January  2018.  Preksha Yoga staff   welcoming  me  as  I  pull  my  backpacks  onto  the  property.  The  saying  goes:  “The   less  you  have  the  less  you  worry”,  and  carrying  all  this  stuff  with  me  reminds  me   that,  that  is  certainly  true.  I  fill  out  the  arrival  form  and  a  couple  of  minutes  later   he  brings  me  to  my  home  for  the  next  week.  At  the  backside  of  the  property   there  is  a  little  ‘village’  of  mostly  wooden  cottages.  I  enter  the  door  of  my  cottage   and  a  smile  appears  on  my  face.  What  a  nice  room!  It  surely  depends  from  which   perspective  you  look  but  having  my  last  week  spend  in  a  bamboo  beach  hut   (while  having  a  food  poisoning!)  without  mirror,  closet  and  proper  shower,  this   cottage  is  luxurious.  As  I  am  making  myself  at  home  I  see  the  sadhaks  -­‐  residents  of  the  ashram  -­‐  doing   their  thing.  Just  watching  their  mindful  movements  and  peaceful  faces  tells  me   that  I  have  arrived  in  an  ashram  again.  Without  them  knowing  it  gives  me  a   welcoming  feeling.  People  from  all  over  the  world,  with  different  nationalities  and   various  backgrounds  come  here  to  deepen  their  spiritual  practice.  During  the  next   couple  of  days  I  want  to  find  out  how  the  sadhaks  experience  this  way  of  living.        An  ashram  allows  you  to  learn  AND  live,  with  your  teacher  or  ‘guru’  close  to  you.   An  ashram  isn’t  a  permanent  abode  for  anyone.  It  is  a  place  where  you  can  go  for   a  short  or  long  period  of  time  but  is  not  meant  to  escape  from  life.  The  sadhaks   came  to  stay  at  Preksha  yoga  for  different  reasons.  A  bunch  of  them  is  taking  the   intense  one  month  (yoga  alliance  registered)  hatha  yoga  teacher  training  while   others  came  to  learn  more  about  yin  yoga  (they  offer  a  30  –  50  hour  YIN  TTC)   specifically.  If  you  want  to  take  it  more  slow  paced  you  can  even  come  here  for  a   yoga  holiday  or  a  5  –  21  days  ayurvedic  detox  programme.  Even  though  there  are   several  trainings  and  schedules  going  on,  I  feel  that  the  sadhaks  easily  live   together  and  among  each  other.  The  energy  is  good.  The  food  is  basic  but  fresh   and  healthy,  the  teachers  are  highly  qualified  and  experienced.

During  a  morning  walk  on  Wednesday  we  climb  up  a  hill  nearby  to  watch  the   sunrise.  As  we  get  there  we  see  mountains  on  one  side  and  the  misty  beach  on   the  other  side  –  breathtaking  view!  I  talked  to  a  girl  from  Scotland.  She  has   chosen  this  ashram  specifically  because  the  rules  are  not  so  strict  compared  to   others.  I  can  definitely  resonate  with  that.  Phones  are  allowed,  there  can  be   spoken  during  the  meals  and  the  residents  are  allowed  to  leave  the  property   when  they  are  off.  This  laid  approach  gives  you  the  space  to  enjoy  the  beautiful   surroundings  while  staying  in  a  ashram.      The  sadhaks  seem  to  really  immerse  themselves  into  their  purpose  whether  that   is  yoga,  detox  or  relaxation.  From  my  own  experiences  teacher  trainings  are  very   intense  but  somehow  these  students  seem  so  relaxed  to  me!  Is  it  guru  Madhav’s   way  of  teaching,  the  ocean  smell  or  perhaps  the  food?  Can  I  please  extend  my   stay  to  become  ‘as  zen’    and  flexible  as  they  all  are?  Oops!  I  am  getting  carried   away.  I  should  stop  comparing  and  become  present.  Everyone  is  different  and   everyone  experiences  life  different.  How  beautiful  is  that?  This  is  what  I  can  tell   you  after  experiencing  Preksha  yoga:  this  place  will  give  you  unforgettable   lifetime  memories!      Love  and  light,

The  Yoga  Nomad    

~  Lotte  van  Graas     



How Yoga Teacher Training Can Change Your Life for Good

Life is unpredictable, and the journey of life is all about letting go! Letting go of what you consider yourself to be, what you think you should be and what you need to attain! You can’t prepare yourself for what lies ahead in your life, but you can embark on a journey that’s full of divine conquests and spiritual takeovers. Yes! I’m talking about the mystical voyage of yoga. People come to yoga training sessions for more than a few reasons. However, by and large, it’s for yoga gives them a bit more than a general ‘exercise’ class. Yoga teaches people to embrace change in life. As follows, a lot of people often practice yoga in the wake of some unfortunate, distressing episode of life. The story of Linda Cooper, a lady from Canada isn’t much different. Yea! It may perhaps sound cliché, but Linda claims that attending training of Yin yoga at the Preksha Yoga Ashram has indeed changed her life. Linda Cooper, a student in Preksha Yoga Ashram, who went through an abusive and offensive relationship, shares her experiences with us. She describes how this mystic place made her feel calmer, more at peace, comfortable, and thoughtful. Here are the nuts and bolts of her painful yet gratifying journey that’s full of ebbs and flows. Yin yoga practice may help you reclaim control over your life. Linda shares how she left an abusive relationship by utilizing the support of yoga that helped her regain control over her life. While she was going through the phase of the emotional turmoil of the toxic relationship, Yoga helped her step out of the torment. The yogic kriyas, breathing practices and meditation offered her the sense of herself to trust the unknown as well as the impetus and courage to let go. On her way to conquering sanctity and embrace Yoga, she reached Preksha Yoga Ashram out of the blue. Preksha Yoga Ashram is a place to be submerged in the purity, and adore the time to feel into the core networks of your existence. Linda states that the spiritual benefits of Yoga Ashram made her learn how to slow her way down by way of meditation and Yin Yoga practice. She tells that here; she could explore her abstract nature by evolving as a human. She gained a deeper understanding of her thoughts, her emotional world, and the stumbling blocks and obstacles that kept her from living a pure life. Linda further articulates, “I could see and feel the difference in my mind, body, and spirit in the course of the Yin Yoga training. The benefits were remarkable. With constant practice, I got my life back under control.” Brilliant yoga teachers with proven experience All through her training, Linda was directed and supported by a crew of yoga instructors with decades of experience in helping, leading, and healing. She learned from yoga instructors, therapists, and personal transformation experts with years of experience. She compliments Yin Yoga training and claims, “Through the notable set of courses offered by Preksha Yoga Ashram, I could learn, rehearse and practice in a background that supported my complete potential.” Yin yoga training of Preksha Yoga Ashram explores the foundational forms of the Yoga form. As a consequence, it strives for understanding the technique of Yin Yoga practice by discovering suitable ways of transforming postures to meet individual students’ requirements. Henceforth, you may emerge as an entirely specialized yoga teacher and may convey your talents, skills, and passions into the world. Remarkable Yoga experience to explore Preksha Yoga Ashram is a place devoted to helping students discover the way on their yoga path. When the yoga training finishes, you’ll have the understanding, confidence, knowledge, and skill to escort others on their journey of self-discovery. Linda states, “For the most part, it was an incredible experience I won’t ever trade for the world. At Preksha Yoga Ashram, I grew as an individual in every single way. When I made terms, I knew that it would offer me an opportunity to grow and absorb knowledge. But I had no idea that it would be such a supportive and reforming experience. It’s a place where I could let go emotionally and could feel at peace.” Now, as her physical, spiritual, and mystical selves are working in sync, her life has turned out to be more stable and flexible – both materially and emotionally. She is sixty now and is willing to devote her life to yoga. The Bottom Line On the whole, yoga, like life, is an enduring ‘track,’ with indefinable twists and turns and peaks and valleys. So, if you approach the route of Yin Yoga training with an open, innocent, intrusive mind, you’ll always find something interesting to explore. As Linda voices, “Yoga is a path to reach divine in the self.”

Dos and Don’ts to Maximize Spiritual Benefit at Yoga Ashram

The ashrams have long been a part of Indian culture. In ancient India, students would leave their homes and daily life and travel to different places where they would study, live, and work with their teachers at educational institutions called Gurukulas. The principle behind these Gurukulas was to provide a separate environment for the students in a location away from the disturbances of daily life. The students lived here abiding by the laws set by their teachers.

Learning Yoga at a Yoga Ashram
A system similar to the ancient Gurukulas of India is what the Yoga Ashrams apply. Not only does a Yoga Ashram provide a tranquil and conducive environment for the students to come and learn; it also offers a spiritual retreat where you can live and study under the guidance of your yoga teacher. The reason why several people flock to different countries all together for yoga vacations is to maximize the spiritual benefit of yoga. It is the place and time to allow yourself personal development through a spiritual pursuit – in a way, you undergo a cleanse.

How to maximize the spiritual Benefit at a Yoga Ashram
As much as you narrow down upon the idea of a yoga vacation, sometimes the vacation part of the term starts to dominate. Here are the common mistakes people make during yoga vacations or yoga retreats.

  • Yoga ashrams select their locations keeping in mind that students should get a tranquil atmosphere during their yoga practice. Sometimes students/ guests tend to skip classes because the beach keeps calling them. We recommend that you should try to stick to the schedule that the yoga teachers have designed for you so that you don’t miss out on important lessons and can make the best of your training.
  • Jean Anthleme Brilliat-savarin, author of physiology of taste said: tell me what you eat and I will tell you who you are. The food that you we eat affects our minds. Often students also skip their meals at the yoga ashram. Many a times, it also results in students coming back falling sick with the outside food. When you enrol yourself in yoga training, it is essential that you follow the diet plan that the school is offering. It is designed to nourish your body and keep your mind clear. You skip one meal, and you break the cycle of cleanse – which beats the entire purpose of your yoga retreat. Especially if you are here for an Ayurvedic treatment, it is mandatory that you follow the yogic diet that the yoga ashram offers.

  • An important thing we learn in yoga is to train your mind. The mind is a wonderful slave, but a terrible master and putting a leash on it is the central dogma of yoga. In areas like mandrem which are buzzing with tourist activity, it is of paramount importance to keep your mind from getting diverted. Yoga Ashrams advice their students to control their mind and all the cravings so that they can focus their attention and energy on their yoga practice and reap its maximum benefits.

Students who are a part of the 200 or 300-hour yoga teacher training programs don’t encounter this kind of issues as the long training hours keep them busy. It’s those who come for a yoga vacation or a wellness program or an Ayurvedic treatment who keep falling prey to these diversions. Whenever you find that your mind is getting fogged by such deviations, you need to remind yourself as to why you chose the yoga program in the first place. Indeed, you wanted to get better or take yourself to the next level by taking advantage of the several benefits that yoga has to offer. Exercising control begins with you. It is when you start taming these deviations that you begin imbibing the principles of yoga and move towards personal development and spiritual growth. It is when you follow the ground rules that the Yoga ashram sets for you, that you can make the most of your yoga vacation.

5 Reasons To Join Preksha Yoga For Your Yoga Teacher Training

Do you want to experience a spiritual retreat that may offer you a respite from worldly chases? Well, if yes, then Preksha Yoga Ashram is a place to be! This peaceful and nurturing refuge invites spiritual seekers from all over the world, where they can attain supervision for their yogic journey.

“Preksha Yoga Ashram is a place of learning where you can centre your attention while absorbing awareness from the knowledgeable and experienced instructors,” shares the Lead teacher, Yogi Madhav. He adds, “The traditional yoga that we impart—genuinely preserves its pureness and belief dating back thousands of years while passing on health, life, and peace of mind.”

The Yoga Alliance Registered institution has the whole thing you need to appreciate, feel and experience the spirit of Yoga. Here are five remarkable reasons that may persuade you to join Preksha Yoga for your Yoga teacher training.

1. Provides all the amenities for sadhana

Preksha Yoga Ashram offers an ultimate atmosphere that’s entirely soaked with thoughts of Divinity. The regular curriculum, right from the early morning to evening, is associated with the Inner self. Here you can sit in peace, turn to the Spirituality, recite, read and learn the Holy Scriptures.

2. Peaceful environment with a mystic ambiance

To bring a blissful transformation in your life, it is essential to have the right surroundings around you. Preksha Yoga Ashram is undoubtedly the most prominent place where you can have the surroundings that epitomize spirituality. The Ashram is located in the middle of the banana and coconut trees and hemmed in by plush green shrubbery. The entire backdrop is immersed stunningly in the opulent nature of Mandrem, Goa. Without a doubt, the tranquil background produces a matchless passion and enchanting, mystical vibe.

3. Perfect place to immerse in your being

The atmosphere at Preksha Yoga Ashram is unworldly in nature, allowing the space for peace and calm. The exceptional satvik food and vegetarian meals served here would help you grow healthier and become stronger. The heavenly ambiance would purify your perception and mindfulness by suppressing all the negative feelings within you.

Excess of options

You can have more than a few choices here, in Preksha Yoga Ashram to pursue the yoga teacher training. No matter if you are a learner or considering joining an institute to follow the premier level of yoga teacher training packages; you have a choice including:

  • 200-hour yoga teacher training course
  • 300-hour yoga teacher training course
  • 30 and 50 hour yin yoga teacher training course

So, if you are interested in exploring the major career possibilities as yoga teacher, you can join Preksha Yoga to accomplish your dream in the desired way. Indeed, working as a professional yoga teacher isn’t just economically satisfying, but also provides a way to attain a healthy and enjoyable lifestyle.

4. You’ll learn Yoga from the pioneers

When talking about the quality of Yoga training, Preksha Yoga is the undoubted king. There are a lot of reasons behind this assertion though. The teachers of Preksha Yoga maintain the real value by perceiving the most divine way of life. In other words, these teachers have dominated their sanities to appreciate or discern the practical effects of yoga. Not to mention, the yoga teachers of this premium institute have years of experience. Most of these teachers spreading the spirit of yoga are recognized names.

Preksha Yoga Ashram – A smooth and holy path to spirituality!

Calm, relaxing and peaceful — Preksha Yoga Ashram is a place that echoes the energy and re-establishes the amity within you. It is just the perfect place to follow a heavenly practice. It offers a peaceful, tranquil and quiet atmosphere where you can concentrate entirely on your individual blissful growth. The noiseless and serene environment gives you an opportunity to surrender your physical needs and to bring your emphasis within. So, chill out, calm down and submerse yourself in the Divine vibe of Preksha Yoga Ashram!