WELLNESS & REJUVENATION PACKAGE (7 DAYS / 6 NIGHTS)
This retreat is the perfect choice for anyone who needs to de-stress and rejuvenate. The aim of this retreat is to ensure you leave in a total state of profound bliss.
In order to deal with today’s hectic schedules and stressful daily lives we plan holidays. They were supposed to be the time you took to relax, but in reality – it’s the exact opposite. The excitement and traveling thereafter can make you feel more burnt out. It’s important to give yourself time to recharge your mind and body. The body needs cleansing inside out once you have been too exhausted.
According to Ayurveda, Ojas (the Subtle Essence of Life) is prime energy reserve for the entire body. It provides the energy, vitality, and joie de vivre (enjoyment) that gets us through life. Our immunity, strength and resistance depend on the quality and quantity of Ojas; when depleted it predisposes us to lowered immunity, low spirits and ill-health. Our rejuvenation program is, therefore, targeted at improving Ojas.
- Morning & Evening Meditation
- 30 Minutes Consultation with the Ayurvedic Doctor
- Daily Ayurvedic Massage
- Breakfast and 2 Vegetarian meals
- Daily Yoga Asana class
Satsang, Meditation, Chanting Mantras
30 Minutes Consultation with Ayurveda Doctor (Time may be changed as per Doctor’s appointment / availability)
Massage or Rest – As per doctor’s recommendation
Free time – relax and enjoy at local beach or Massage
Yoga Asana class (optional)
Meditation / Yog Nidra