Preksha Yoga is a space to reconnect, restore, and grow through authentic yoga, Ayurveda, meditation, and mindful living, surrounded by the natural beauty of Goa.
Contact Us
- +91 9421 192 778
- info@prekshayoga.com
- Junos Vaddo, Mandrem, Goa, India
Authentic Yoga.Ayurveda.Meditation.
Nestled in the tranquil landscapes of Goa, India, Preksha Yoga is more than a retreat. It's a space for transformation, where ancient wisdom meets mindful living.
Discover Preksha
Experiences for Mind, Body & Spirit
Discover retreats, wellness experiences, and training opportunities designed to support your journey towards greater balance and wellbeing. Each session offers a space to relax, restore balance and deepen your connection with mind, body and spirit.
- Retreat
- Ayurveda and Wellness
- Training
5-Day Blissful Yoga & Meditation Retreat
Blissful yoga vacation for 5 days and 4 nights will be organized in Mandrem, North Goa.
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7-Day Blissful Meditation & Yoga Retreat
Our Yoga Retreat is dedicated to sanctified practice where you can learn yoga and meditation in a safe and motivating background.
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30-Day Blissful Yoga Retreat
Learn and explore meditation, classical Hatha yoga, mantra chanting, and a lot more.
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7-Day Wellness and Rejuvenation Retreat with Yoga, Ayurvedic Massages, and Meditation
It’s important to give yourself time to recharge your mind and body. The body needs cleansing inside and out once you have been too exhausted.
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10-Day Ayurveda Retreat with Vamana Therapy, Detox, Meditation, and Yoga
Enjoy a holistic healing experience that nurtures both body and spirit. Come and experience profound transformation.
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7-Day Basti Panchakarma Ayurveda Detox, Meditation, and Yoga Retreat
Let go of stress, sickness, and worry through this powerful combination of yoga, detox, and meditation.
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7-Day Virechana Ayurveda Panchakarma Detox, Meditation, and Yoga Retreat
Escape daily toxicity and fulfill your body’s needs with the specialized detox and yoga program!
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200-Hour Yoga Props TTC
This Yoga Alliance Certified (RYS 200) course will enable and guide you in your exploration of your personal yogic path and introduce you to a potential journey as a yoga teacher.
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50-Hour Yin Yoga TTC
This course will enable and guide you in your exploration of your personal yogic path and introduce you to a potential journey as a yoga teacher.
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50-Hour Yoga Nidra And Yin Yoga TTC
Yoga Nidra and Yin Yoga teacher training course is designed to provide a comprehensive understanding of Yoga Nidra and Yin Yoga, their philosophy, and their benefits.
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Why Choose Preksha Yoga
Nestled in lush greenery near the serene beaches of Mandrem, North Goa, Preksha Yoga is a peaceful sanctuary for those seeking authentic yoga, deep inner work, and holistic healing. More than a retreat, Preksha Yoga is a space for transformation where traditional yoga philosophy meets compassionate guidance in a nurturing natural environment.
Our Philosophy
Yoga is a journey of self-awareness. Our programs blend authentic yoga, breathwork, meditation, Ayurveda, and mindful living to support every stage of your practice.
The Environment
Nestled amidst Goa's lush greenery, Preksha Yoga offers eco-friendly cottages, peaceful yoga spaces, and garden-view accommodation just a short walk from the beach. A place where nature and mindfulness come together in perfect harmony.
Sattvic Meals
Our wholesome vegetarian cuisine is freshly prepared each day using balanced Ayurvedic principles to nourish the body and support overall wellbeing. Simple, healthy, and flavourful meals help you feel lighter, energised, and refreshed.
Ayurveda & Healing
Enhance your retreat with Ayurvedic therapies, therapeutic massages, detox programs, and personalised wellness guidance all thoughtfully designed to restore balance and deepen your yoga journey.
A Place to Stay, Practice & Explore
The Preksha Experience
From peaceful rooms surrounded by nature to yoga on the shala, walks through the hills and experiences by the sea, discover the many ways to make your time at Preksha meaningful and memorable.
- Rooms & Cottages
- Yoga Shala
- Nature & Hill Walk
- Yoga by the Sea
- Creative Experiences
Words from the Preksha Community
Every journey is personal. Discover what guests from around the world have experienced at Preksha.
The structured, traditional approach of the teachers combined with the serene environment provided the perfect balance for a truly deep and focused practice.
Lukas Wagner
Germany
Finding Preksha Yoga was the highlight of my year; the authentic training and incredible coastal setting gave me a completely fresh perspective on mindfulness.
Emma Harrison
United Kingdom