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A few thoughts about Yoga and everything related to it.

The Significance of Yoga Alignment
What is an Alignment?Alignment plays a crucial role in a healthy yoga session. The simplest definition of alignment is how you position your body to derive maximum benefit from a
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Preksha Yoga Ashram – 5 Days of Harmony, Serenity, and Composure
5 Days Blissful Yoga Retreat experience shared by Donna Torres. Preksha Yoga Ashram is a place of spiritual retreat. It is not meant to be a getaway from life, but a
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Journey of inner discovery at Preksha Yoga
Yoga and spirituality are deeply connected to each other. Yoga is indeed your Launchpad for a journey of inner discovery. It teaches you how to gracefully welcome and embrace change
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Transcending Virtues (Gunas) From Darkness (Tamas) to Light (Sattva)
The Gita articulates about the three “gunas”, interpreted variously as “qualities”, “virtues”, “properties”, of which one and all consists, in various proportions. These are sattva (knowledge, harmony, clarity), rajas (zeal,
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Life is a succession of choices, what is yours?
Shreyas and Preyas: The Two Paths of Life  “The good and the pleasant come to a man and the thoughtful mind turns around them and distinguishes. The wise choose out
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Why should one take Yoga vacation?
Every year more than a few people take a trip to exotic backdrops to experience the benefits of attending a yoga vacation. If you’ve ever thought about going on a
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