Preksha Yoga, in collaboration with Sukhmani Yoga, brings you a unique 200-Hour Yoga Teacher Training Course focused on Hatha Yoga with Iyengar-inspired alignment, using props for safe, inclusive, and effective practice.

This TTC is the perfect blend of:

• Sukhmani Yoga’s expertise in alignment and prop-based teaching
• Preksha Yoga’s immersive retreat setting, rooted in traditional yet innovative teaching styles

This TTC is ideal for:

• Aspiring yoga teachers seeking solid foundations
• Practitioners looking to deepen their personal practice
• Those interested in learning precise alignment techniques using ropes, blocks, belts, chairs, and walls

The course is Yoga Alliance Certified, ensuring global recognition and teaching eligibility.

Curriculum Highlights

This TTC includes a comprehensive study of:

• Asana Practice with a focus on alignment and props-based modifications
• Yoga Philosophy including Yoga Sutras, Pancha Koshas, Gunas, and yogic lifestyle
• Teaching Methodology: sequencing, class management, ethics
• Anatomy & Physiology including biomechanics and injury prevention
• Pranayama, Mudras, Bandhas, Kriyas & Chakras
• Meditation & Mindfulness Techniques

For full syllabus and details, please check the Full Syllabus tab.

Lead Trainers

This course is led by highly experienced instructors from Sukhmani Yoga and Preksha Yoga.:

• Sunaina Miglani Dudhalkar – E-RYT 500+, Aerial & Medical Yoga Specialist
• Sandeep Menon – Yoga Alliance Trainer with expertise in biomechanics and functional yoga

With this course, you’ll not only receive a top-quality certification but also join a growing community of mindful, compassionate, and skilled yoga teachers.

Module 1: Yoga Philosophy and Lifestyle

• The Meaning of Yoga: Discover the essence and purpose of yoga.
• The Evolution of Yoga: Trace the origins and growth of yoga over time.
• Eight Limbs of Yoga: Learn about the eightfold path of yoga.
• Three Bodies & The Five Layers (Pancha Koshas): Understand the subtle aspects of human existence.
• Yogic Lifestyle: Embrace a lifestyle that aligns with yogic principles.
• Three Gunas and The Yogic Diet: Explore the qualities of nature and how diet impacts your practice.
• Guidelines For a Traditional Practice: Follow traditional guidelines for an authentic yoga practice..

Module 2: The Different Schools of Yoga

• Diverse Yoga Styles: Gain knowledge about various styles of yoga practiced around the world.

Module 3: Qualities of a Good Teacher

• The Importance of a Teacher: Understand the critical role of a yoga teacher.
• Important Rules for a Yoga Sequence: Learn the fundamental rules for creating effective yoga sequences.

Module 4: Yoga Asanas

• The Meaning & Beauty of Asana
• Classification of Yoga Asanas:
  • Upavistha Sthiti Asanas (Sitting Postures)   
  • Uttitha Sthiti Asanas (Standing Postures)   
  • Paschima Pratana Sthiti Asanas (Forward-Bending Postures)   
  • Purva Pratana Sthiti Asanas (Backward Bending Postures)   
  • Parivrtta Sthiti Asanas (Twisting Postures)   
  • Supta Sthiti Asanas (Supine Postures)   
  • Viparita Sthiti Asanas (Inverted Postures)    

Module 5: Pranayama

• The Meaning and Benefits of Pranayama: Discover the power of breath control.
• Phases of Pranayama: Learn the stages of pranayama practice.
• Energy Channels or Nadis: Explore the energy pathways within the body.

Module 6: Mudras, Bandhas, and Kriya

• Essence of Mudra and its Categories: Understand the importance of hand gestures.
• Bandha and Types of Bandhas: Learn about energy locks in the body.
• Yogic Kriyas for Cleansing and Purification: Practice cleansing techniques for purification.

Module 7: Chakras

• Chakras and Their Significance in the Body: Study the energy centers and their roles.

Module 8: Anatomy and Physiology

• Human Body and Planes of Movement: Understand the basics of human anatomy.
• Skeletal System: Learn about the bones and joints.
• Muscular System: Explore muscle functions and movements.
• Respiratory System: Study the process of breathing.
• Digestive System: Understand digestion and nutrient absorption.
• Urinary System: Learn about the body’s waste elimination.
• Circulatory System: Study the heart and blood vessels.
• Nervous System: Understand the control system of the body.
• Endocrine System: Learn about hormone regulation.

Module 9: Biomechanics

• Types of Joint Movements: Understand different joint movements.
• Joint Stabilization: Learn how to stabilize joints during practice.
• Safe Movement: Ensure safe practice to prevent injuries.
• Contraindications, Misalignments & Adaptations: Learn how to adapt poses for various needs.

Module 10: Meditation

• Introduction to Key Meditation Terms and Practices: Begin your meditation journey with essential practices and terminology.

Useful Tools

• Patanjali’s Yoga Sutras: Study the foundational text of yoga philosophy.
• Mantras: Learn powerful chants for meditation and practice..

• Basic understanding and speaking of the English language
• 18 years old or over
• Prior knowledge and experience of any style of yoga will be helpful
• Should not be pregnant
• A desire to grow and learn